Starting the CFE Program at my CrossFit box in December. From the November newsletter...
Want to improve your WOD times, run a 5K, or complete a marathon? Join your fellow CrossFit Praxis athletes beginning December 1st as we launch our new CrossFit Endurance (CFE) Program. To help incorporate this exciting new offering into our existing program, CrossFit Praxis invites all Praxis athletes with unlimited membership to participate at no additional expense during the introductory period through March 1, 2014.
What is CFE?
CFE classes will not only provide an opportunity to make your lungs burn and improve your stamina, they will also focus on run mechanics to optimize your efficiency and performance. While the initial focus of the CFE program will be single-sport (i.e., running), the classes can be easily incorporated into a broader multi-sport CFE program for those interested in other sports (e.g., biking, swimming, triathlons, etc.). Whatever your personal endurance goals, the benefits derived from adding the CFE classes to your current training will be significant.
The CFE classes are designed to supplement, not replace, regular Praxis programming, as we work to improve speed and endurance. In the meantime, if you have any questions, feel free to contact Brandon Petelin at bpetelin@gmail.com. To learn more about CFE visit: http://
Want to improve your WOD times, run a 5K, or complete a marathon? Join your fellow CrossFit Praxis athletes beginning December 1st as we launch our new CrossFit Endurance (CFE) Program. To help incorporate this exciting new offering into our existing program, CrossFit Praxis invites all Praxis athletes with unlimited membership to participate at no additional expense during the introductory period through March 1, 2014.
What is CFE?
CFE classes will not only provide an opportunity to make your lungs burn and improve your stamina, they will also focus on run mechanics to optimize your efficiency and performance. While the initial focus of the CFE program will be single-sport (i.e., running), the classes can be easily incorporated into a broader multi-sport CFE program for those interested in other sports (e.g., biking, swimming, triathlons, etc.). Whatever your personal endurance goals, the benefits derived from adding the CFE classes to your current training will be significant.
The CFE classes are designed to supplement, not replace, regular Praxis programming, as we work to improve speed and endurance. In the meantime, if you have any questions, feel free to contact Brandon Petelin at bpetelin@gmail.com. To learn more about CFE visit: http://
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