So last Friday I did my first yoga class (power yoga at Praxis). I don't really have anything to compare it to, but I do think it was pretty good. I felt really loose all weekend after the class, and my legs felt especially good for my sunday running drills.
As a result, in addition to my regular stretching and mashing, I definitely think it will become a weekly or at least bi-weekly addition to my training schedule. I suspect it will help increase my flexibility, and thereby allow me to have greater strength gains. Honestly, I am surprised it took me this long to try yoga. Now that I have tried it, I can say that I think it makes for a great addition to any training program.
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